Weigh In record (no journal entry) for 21 March 2011
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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2059 kcal
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Fat: 38.74g | Prot: 252.25g | Carb: 202.88g.
Lunch: greek style lowfat yogurt, Lemon Herb Boneless Skinless Chicken Breast, Fast & Natural Whole Grain Instant Brown Rice, Fiber One Original, 100% Whey Protein Powder - Vanilla, Dannon Light & Fit nonfat Yogurt - Vanilla. Dinner: Cos or Romaine Lettuce, Tomato Ketchup, Deli Flats Whole Wheat, Horizon FF Ultra Past Organic Milk, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Fish Oil, Broccoli Florets, fresh, Ground Beef (95% Lean / 5% Fat), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: 2% Milkfat Lowfat Cottage Cheese. more...
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losing 3.5 lb a week
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