SaintJacob's Journal, 27 July 2014

230.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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3281 kcal

Fat: 178.05g | Prot: 147.74g | Carb: 262.82g.   Breakfast: Koffie (Gezoet), Solevita Sinaasappelnectar. Lunch: Solevita Sinaasappelnectar, Beschuit, Maribel Aardbeien Jam, Melkan Roomboter Ongezouten, Volkoren Brood, Heinz Sandwichspread Naturel. Dinner: McDonald's Big Tasty Bacon. Snacks/Other: Solevita Sinaasappelnectar. more...

2547 kcal

Activities & Exercise: Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...