|
Fall Hot Mess: Reverse-seared Flatiron Steak▪️Spicy Peppers & Onions▪️Braised Chanterelles▪️Roasted Yukons, Carrots & Cauli with Ras al Hanout▪️Tomato, Feta, Basil Sslad
Diet Calendar Entries for 22 September 2021:
|
2544 kcal
|
Fat: 107.27g | Prot: 102.27g | Carb: 212.66g.
Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Cheese and Spinach Filled Cannelloni, Cooked Mushrooms (Fat Added in Cooking), Yellow and White Corn (Fat Added in Cooking Cooked), Trader Joe's Israeli Couscous, Costco Black Forest Ham. Dinner: Vinaigrette Dressing, Red Gold Diced Tomatoes with Basil, Garlic & Oregano, Feta Cheese , Cooked Carrots, Cooked Cauliflower (Fat Added in Cooking), Pinot Noir Wine , Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), HEB Select Roasted Yukon Gold Potatoes, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Blue Diamond Smokehouse Almonds, Pinot Noir Wine, Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Spaten Oktoberfest. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sk.17's weight history
|