Weigh In record (no journal entry) for 21 July 2014
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232.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2134 kcal
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Fat: 89.31g | Prot: 84.46g | Carb: 253.52g.
Breakfast: Sirius Crunchy Biscuit. Lunch: Broodje Gezond, Sirius Crunchy Biscuit. Dinner: Calvé Sambasaus, DubbelFrisss Ananas & Mango, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), AH Gekruide Schouderkarbonade. Snacks/Other: Coca-Cola Coca-Cola, AH Mozzarella, Tomaten, Koffie (Gezoet). more...
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2574 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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