Weigh In record (no journal entry) for 19 July 2014
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230.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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2698 kcal
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Fat: 91.58g | Prot: 104.69g | Carb: 367.97g.
Breakfast: Aldi Hagelslag Melk, AH Smeerbare Roomboter Gezouten, Volkoren Brood, Solevita Sinaasappelnectar. Lunch: Golden Vietnamese Loempia. Dinner: AH Fruitsalade, Griekse Salade, AH Puur & Eerlijk Entrecote, AH Gekruide Speklap, Remia Knoflooksaus, Stokbrood, Fanta Orange (Blikje). Snacks/Other: Solevita Sinaasappelnectar. more...
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2549 kcal
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Activities & Exercise:
Driving - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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