Weigh In record (no journal entry) for 29 June 2014
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1884 kcal
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Fat: 157.55g | Prot: 100.72g | Carb: 27.86g.
Breakfast: Healthified Cornbread, Erythritol, Emerald Forest (Xylitol USA), whipping cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: Strawberries, Large White Egg, butter, Large White Egg, Irish Cheese, Dubliner (Kerrigold), breakfast sausage links. Dinner: Pork Spare Ribs, Collard and Kale Greens w/Smoked Turkey Legs. Snacks/Other: String Cheese-Frigo Cheese Heads, Daily Chef Shelled Walnuts. more...
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losing 3.5 lb a week
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