pmgraph's Journal, 27 June 2014

156.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 50.89g | Prot: 57.77g | Carb: 26.34g.   Breakfast: Italian Style Chicken Sausage, Sweet (Casual Gourmet),  Erythritol, Emerald Forest (Xylitol USA), whipping cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: Turkey, Ground (Butterball), Collard and Kale Greens w/Smoked Turkey Legs. Dinner: Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt , Spaghetti Sauce 1. Snacks/Other: String Cheese-Frigo Cheese Heads, String Cheese-Frigo Cheese Heads. more...

1895 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...