Weigh In record (no journal entry) for 04 March 2011
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1912 kcal
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Fat: 43.50g | Prot: 231.25g | Carb: 178.25g.
Lunch: Dubliner Irish Cheese, Wheat & Gluten Free Brown Rice Bread, Aunt Sue's Honey Raw-Wild Pure, perdue turkey, All Natural Nonfat Plain Yogurt, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Fiber One Original. Dinner: Chicken Fajita, Cottage Cheese, Horizon FF Ultra Past Organic Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Snacks/Other: Greenwise Fat Free Milk, 100% Casein Protein Powder - Chocolate & Peanut Butter. more...
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losing 10.5 lb a week
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