Weigh In record (no journal entry) for 01 March 2011
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1589 kcal
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Fat: 48.87g | Prot: 218.80g | Carb: 74.83g.
Lunch: Dubliner Irish Cheese, Cottage Cheese, Spinach, Chicken Breast. Dinner: Avocados, Spinach, Red Tomatoes, Cottage Cheese, Long Grain & Wild Rice, Tilapia Fillets, Fish Oil. Snacks/Other: 100% Casein Protein Powder - Chocolate & Peanut Butter, Whole Milk Organic. more...
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losing 7.0 lb a week
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