peppermint1000's Journal, 27 July 2021

144.0 lb Lost so far: 4.8 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1289 kcal

Fat: 96.01g | Prot: 97.07g | Carb: 6.71g.   Breakfast: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Kerrygold Pure Irish Butter, Egg, Land O'Lakes Whipped Heavy Cream, Coffee, Water. Dinner: Coca-Cola Diet Coke, Pickles, Mustard, Heinz Ketchup No Sugar Added, Sea Salt, Costco Ground Beef 88/12, Costco Ground Beef 88/12. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Coffee, Water . more...

1806 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 minute, Leg Lifts - 1 minute, Triceps Curl - 1 minute, Dead Lift - 1 minute, Bicep Curl - 1 minute, Resting - 15 hours and 33 minutes, Squats (Legs) - 1 minute, Cardio - 1 minute. more...