pmgraph's Journal, 10 June 2014

159.2 lb Lost so far: 4.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

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1549 kcal

Fat: 115.96g | Prot: 111.37g | Carb: 26.47g.   Breakfast: Horizon Organic Heavy Whipping Cream, Now Foods Erythritol, Sweet Leaf Stevia, Coffee (Brewed From Grounds), Italian Style Chicken Sausage, Sweet (Casual Gourmet), Large White Eggs. Lunch: Broiled or Baked Pork Chop (Lean Only Eaten), Pat's Collard/ Kale Greens w/Hamhock, Roasted Broiled or Baked Chicken. Dinner: Organicville Olive Oil & Balsamic Organic Vinaigrette, Tanimura & Antle Romaine Lettuce, SunPix Hearts of Palm, Lindsay Queen Olives, Salmon Croquettes. Snacks/Other: Daily Chef Shelled Walnuts, Frigo Cheese Heads 100% Natural String Cheese, Sharp Cheddar Cheese. more...

1911 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...