Weigh In record (no journal entry) for 27 February 2011
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158.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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1606 kcal
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Fat: 67.90g | Prot: 181.30g | Carb: 70.50g.
Lunch: Fish Oil, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Members Mark Chicken Breast, Ground Beef (90% Lean / 10% Fat). Dinner: 100% Whey Protein Powder - Vanilla, 12" Thin Crust Hawaiian Feast Pizza. Snacks/Other: 100% Casein Protein Powder - Chocolate & Peanut Butter, Whole Milk Organic. more...
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losing 10.5 lb a week
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