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Lost a couple inches in my waist as said before, but that's it. Don't know if it's cause it's only been a week or if I'm eating too much or not enough. I'm hoping my metabalism is just taking a bit to get started. I'll keep at it and hope I see results on the scale next week.
Diet Calendar Entries for 07 June 2014:
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767 kcal
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Fat: 32.32g | Prot: 41.85g | Carb: 87.67g.
Breakfast: Strawberries, Peanut Butter. Lunch: strawberry smoothie w/ hug, Roast Beef (Lean Only Eaten), Cantaloupe Melons. Dinner: Roast Beef (Lean Only Eaten). more...
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 Comments
do not believe what this app says to eat. calculator.net helps understand what we need to actually lose weight
07 Jun 14 by member: nanny2hyli
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Thanks. I'll check it out.
07 Jun 14 by member: dclaytor
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Try eating around 1200calories, and make sure you get at least 75g of protein in. The protein will feed your muscles, which will result in leaner muscle mass, which burns fat more rapidly. Also make sure you get your 2L of water in per day. The scale may not tell you you are losing the weight, but your clothes certainly will.
17 Jun 14 by member: GerdaFouche
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