dclaytor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 15th: 383 * 32%
fat: 10.51g
|
protein: 28.61g
|
carbs: 43.48g
- -
December 2014
Tue 23rd: 232 * 19%
fat: 9.10g
|
protein: 3.71g
|
carbs: 35.22g
- -
Mon 22nd: 945 * 79%
fat: 45.58g
|
protein: 56.48g
|
carbs: 77.00g
- -
Sun 21st: 1235 * 103%
fat: 36.93g
|
protein: 65.75g
|
carbs: 162.07g
- -
Sat 20th: 1270 * 106%
fat: 71.65g
|
protein: 44.55g
|
carbs: 115.55g
- -
Fri 19th: 1476 * 123%
fat: 45.35g
|
protein: 45.47g
|
carbs: 229.77g
- -
Thu 18th: 1215 * 101%
fat: 34.06g
|
protein: 82.93g
|
carbs: 146.50g
- -
Wed 17th: 1299 * 108%
fat: 61.54g
|
protein: 72.61g
|
carbs: 116.64g
- -
Tue 16th: 1139 * 95%
fat: 67.16g
|
protein: 36.64g
|
carbs: 99.16g
- -
Mon 15th: 1333 * 111%
fat: 60.41g
|
protein: 41.75g
|
carbs: 164.66g
- -
August 2014
Thu 14th: 1111 * 93%
fat: 64.96g
|
protein: 36.71g
|
carbs: 96.77g
- -
Tue 12th: 1233 * 103%
fat: 76.35g
|
protein: 57.11g
|
carbs: 83.83g
- -
Fri 8th: 966 * 80%
fat: 32.15g
|
protein: 48.66g
|
carbs: 120.97g
- -
Tue 5th: 284 * 24%
fat: 11.19g
|
protein: 12.21g
|
carbs: 36.23g
- -
Mon 4th: 869 * 72%
fat: 45.82g
|
protein: 27.19g
|
carbs: 88.66g
- -
Sun 3rd: 964 * 80%
fat: 43.17g
|
protein: 34.47g
|
carbs: 104.54g
- -
Sat 2nd: 1145 * 95%
fat: 48.62g
|
protein: 51.17g
|
carbs: 133.10g
- -
Fri 1st: 1071 * 89%
fat: 47.24g
|
protein: 66.44g
|
carbs: 101.91g
- -
July 2014
Thu 31st: 1356 * 113%
fat: 48.83g
|
protein: 40.56g
|
carbs: 147.03g
- -
Wed 30th: 1135 * 95%
fat: 52.00g
|
protein: 40.02g
|
carbs: 128.25g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.