Weigh In record (no journal entry) for 03 June 2014
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165.6 lb
Lost so far: 4.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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3964 kcal
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Fat: 144.60g | Prot: 179.17g | Carb: 528.76g.
Breakfast: Danona Yougort, Fat Free American Cheese Singles, Prihiyot, Koteg, Tomatoes, Egg Omelet , Cucumber (with Peel) . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tehina Imported from Israel, Craisins Dried Cranberries, Deluxe Mixed Nuts. Dinner: Vanilla Ice Creams, Waffles, Original Cheesecake (6"), Garlic & Basil Gnocchi, Mushroom Ravioli with Mushroom Truffle Sauce, Focaccia, Cheese Pizza. Snacks/Other: Low Fat Popcon, Pure Protein, Energy, Osem Bisli. more...
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2027 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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