Weigh In record (no journal entry) for 06 July 2021
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144.0 lb
Lost so far: 4.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1490 kcal
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Fat: 85.04g | Prot: 135.62g | Carb: 39.45g.
Breakfast: Sriracha Sauce, Egg, Egg White, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Water. Lunch: Wegmans Corn on the Cob, BJ's Beef Loin Strip Steak, Water. Dinner: Bubly Sparkling Water, Publix Red Bell Pepper, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Decaffeinated Coffee, Kirkland Signature Sharp Cheddar Cheese, PopCorners Sweet & Salty Kettle Corn, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee. more...
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steady weight
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