Weigh In record (no journal entry) for 04 July 2021
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144.0 lb
Lost so far: 4.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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2735 kcal
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Fat: 119.17g | Prot: 148.54g | Carb: 207.36g.
Breakfast: Sriracha Sauce, Egg, Egg White, King's Hawaiian Hawaiian Sweet Rolls, King's Hawaiian Hawaiian Sweet Rolls, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Water. Lunch: Latte Coffee, Cheesecake Factory Fried Macaroni & Cheese Balls, Butter, Cheesecake Factory Brown Bread Roll, Coca-Cola Diet Coke. Snacks/Other: Kirkland Signature Sharp Cheddar Cheese, Doritos Nacho Cheese Crackers, Egg White, Water. more...
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steady weight
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 Comments
Welcome! Supportive group and useful app.
05 Jul 21 by member: Baileysmomee
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good luck welcome and I like the saying I love to wait till tomorrow ☺️
05 Jul 21 by member: ridemariel
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08 Jul 21 by member: peppermint1000
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