Weigh In record (no journal entry) for 25 June 2021
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142.0 lb
Lost so far: 6.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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937 kcal
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Fat: 21.33g | Prot: 135.09g | Carb: 36.60g.
Breakfast: Egg White, Millville Steel Cut Oats. Lunch: Kroger Sugar Free Original Pancake Syrup, Egg White, Canned Mackerel, Burman's Honey Mustard, Skinless Chicken Breast. Dinner: Classico Fire Roasted Tomato and Garlic Pasta Sauce, Cooked Mussels. Snacks/Other: Kroger Sugar Free Original Pancake Syrup, Egg White, Water, Coca-Cola Diet Coke, Water, Coca-Cola Diet Coke, Water. more...
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losing 7.0 lb a week
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