adirron's Journal, 22 May 2014

162.9 lb Lost so far: 6.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 75.92g | Prot: 95.22g | Carb: 359.40g.   Breakfast: Tomatoes, Cucumber (with Peel), Lowfat Cheddar or Colby Cheese. Dinner: California Quinoa Salad, Vine-Ripened Tomato Salad, Large White Bread, Fried Chicken Drumstick No Coating, Vegetable Focaccia. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Vanilla Ice Cream. more...

2430 kcal

Activities & Exercise: ע - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...