Weigh In record (no journal entry) for 23 March 2009
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 March 2009:
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1188 kcal
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Fat: 28.05g | Prot: 175.19g | Carb: 71.93g.
Breakfast: banana, triple whey. Lunch: turkey breast, green beans. Dinner: Green Cauliflower, Tilapia (Fish), triple whey. Snacks/Other: almonds. more...
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gaining 0.4 lb a week
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