adirron's Journal, 06 May 2014

166.7 lb Lost so far: 2.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 26.64g | Prot: 112.84g | Carb: 128.97g.   Breakfast: Patit Prihiyot, Tnuva Koteg. Lunch: Tivol Chicken Tivol, Pure Protein. Dinner: Tomatoes, Low Calorie Salad Dressing, Lowfat Cheddar or Colby Cheese, Green Peppers . Snacks/Other: Hotpop Low Fat Popcon. more...

2628 kcal

Activities & Exercise: י - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...