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Well I use to fast every Friday. I called it Fasting Friday 😂. I’d fast from dinner on Thursday til breakfast on Saturday. It was really just a way to reset my mind as well as my body. More that anything it helped me convince myself that I was truly in charge of this journey. It’s been a long time and I’ve put on a lot of weight since stopping. Well it’s Fasting Friday! Have a great day and safe, fun, family filled holiday. Go out and make a memorable moment!❤️
Diet Calendar Entries for 28 May 2021:
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905 kcal
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Fat: 51.00g | Prot: 65.00g | Carb: 61.50g.
Breakfast: Atkins Milk Chocolate Delight Shake, Premier Nutrition Premier Protein Cafe Latte. Dinner: Orville Redenbacher's Gourmet Popping Corn Butter, Atkins Milk Chocolate Delight Shake. more...
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 Comments
I, too, fast on Friday from Thursday dinner to Saturday breakfast. I do sip on a 12-ounce Coke during that time. I also fast on Monday and just started Wednesday. It's a relief not deciding what to eat on those days. Congratulations on your reboot of Fasting Friday.
28 May 21 by member: JoyAlways
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wow, this is a very interesting idea and something for me to think about.
28 May 21 by member: helpmechange
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28 May 21 by member: jimmiepop
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