Weigh In record (no journal entry) for 20 May 2021
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132.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1101 kcal
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Fat: 42.00g | Prot: 46.00g | Carb: 141.00g.
Breakfast: Aunt Jemima Original Lite Syrup, Silk Pure Almond Milk - Unsweetened Original, Quaker Steel Cut Oatmeal. Lunch: La Preferida Canned Black Beans. Dinner: BGR The Burger Joint Veggie Burger, Trader Joe's Gluten Free Peanut Butter Cookie Dough. more...
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gaining 7.0 lb a week
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