Weigh In record (no journal entry) for 05 February 2011
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2011:
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526 kcal
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Fat: 6.96g | Prot: 58.09g | Carb: 60.56g.
Breakfast: 1% Fat Milk, Coffee, Navels Oranges. Lunch: Tomatoes, cottage cheese. Dinner: Chicken Stock, Stewed Chicken Breast (Skin Not Eaten), Wheat Melba Toast, Tomatoes. Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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