_bec_ca's Journal, 26 April 2021

_bec_ca's Profile < Previous Entry |Next Entry >

I weighed in at 169 this morning. Not recording until end of the week average, but I am feeling pretty good about this number. I'm just here patting myself on the back. 😁 Have a good day everybody. 💖

Diet Calendar Entries for 26 April 2021:

1312 kcal

Fat: 45.52g | Prot: 116.30g | Carb: 124.11g. Breakfast: Earthbound Farm Organic Apple Slices, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chili's 6 oz Sirloin with Grilled Avocado. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Almond Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Shortcake Sponge with Whipped Cream and Fruit, Kohr Brothers Vanilla Frozen Custard. more...

13 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

70 Supporters Support

Comments

👍👍

26 Apr 21 by member: sk.17

Excellent!

26 Apr 21 by member: JustBananas

I will Pat you on the back also

26 Apr 21 by member: ridemariel

Nice work! ❤️

26 Apr 21 by member: davidsprincess

Nice job

26 Apr 21 by member: mikeapell7

Congratulations! 👋

26 Apr 21 by member: Gib_GJ

💃🥳

26 Apr 21 by member: Sarah1950

Oh Becky, you are in such a nice spot - congratulations. Be good and don’t eat pretzels today!😆 🌸🌺

26 Apr 21 by member: Shrewdness

Thank you everyone. ❣ We were in the big city today, running errands and had lunch with family. I did pretty good at lunch, but now we're heading home and I have a frozen custard sundae sitting next to me. Good news is I have only eaten ¼ of it and I am done. Already full. Listening to my body and being aware of the amount of calories being consumed beforehand makes a big difference. 😊👍

26 Apr 21 by member: _bec_ca

Shrew, thank you. No pretzels for me, I went for the frozen custard. 😋 I did practice self control though. 😊👍

26 Apr 21 by member: _bec_ca

Downside of today - I was in the dressing room at Chico's and the mirror slapped me upside the head, as I tried on a couple blouses. 😁🤕😫 I bought one blouse and renewed my commitment to keep moving foward. ➡️✌D💙

26 Apr 21 by member: _bec_ca

Good job 👍

27 Apr 21 by member: jenny3781

Great going, Becca!

27 Apr 21 by member: -Diablo

Thank you Mer, Jenny and Diablo. I truly appreciate your support and encouragement. ❤

27 Apr 21 by member: _bec_ca

Doing so well. Keep on going beautiful lady!! 💖💖

28 Apr 21 by member: wifey9707

Wifey, I am thanking you between bites of my corn dog. 😁😋👍

28 Apr 21 by member: _bec_ca

Great job with listening to your body and hitting that number!!! Pat, pat, pat!!! It takes alot of patience thats for sure! But you got this!!!

29 Apr 21 by member: bearnoggin

Oh Bear, thank you so much for the wonderful compliments and encouragement. It truly helps me to be inspired by other on here like you. 💕

29 Apr 21 by member: _bec_ca


	Submit a Comment You must sign in* to submit a comment*

_bec_ca's weight history

view complete history

_bec_ca's Journal, 26 April 2021

Submit a Comment

Other Related Links

Members

_bec_ca's weight history