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Tuna Salad Lunch
Diet Calendar Entries for 21 April 2021:
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1425 kcal
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Fat: 42.63g | Prot: 115.69g | Carb: 160.02g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Apricot Jams and Preserves , Planters Smooth Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Country Fresh Honeycrisp Apple Slices, Fresh Gourmet Crispy Onions Lightly Salted, Great Value Dried Cranberries & Candied Pecans, StarKist Foods White Albacore Tuna in Water. Snacks/Other: Roasted Salted Cashew Nuts, Old Trapper Teriyaki Beef Jerky, Cary's Sugar Free Low Calorie Syrup, Chiquita Mini Banana, PB Fit Chocolate Peanut Butter Powder, Alacer Corp Emergen-C Raspberry, Califia Farms Unsweetened Almond Milk, Oikos Plain Yogurt-Cultured Ultra-Filtered Milk. more...
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100 kcal
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Activities & Exercise:
recumbent exercise bike - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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 Comments
Yum! I love me some tuna salad! Beautiful setting, as always.
21 Apr 21 by member: jengetfit123
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Jen, this is my lazy tuna salad recipe. Yogurt, dried cranberry & candied pecan, crispy onions (for salads)and lemon pepper . Fast and easy. 😋
21 Apr 21 by member: _bec_ca
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Jen, I hope you day is going smoothly. 💕
21 Apr 21 by member: _bec_ca
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Twinning! 👯♀️ I just ate a tuna sub for dinner.
21 Apr 21 by member: Gib_GJ
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Can't go wrong with tuna. 🐟👍😋
21 Apr 21 by member: _bec_ca
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Sounds good! I have a can of those onions in the pantry. I have a zucchini hotdish recipe that calls for them but i never use them all. Hmmmm...
21 Apr 21 by member: jengetfit123
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Jen, definitely use them when you want a crunch in your recipe. The ones I use are 40 cals for 1½ tbsp or 7grams. They were the perfect amount (along with cranberries & pecans) for 2oz of tuna. 😊
21 Apr 21 by member: _bec_ca
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Tuna is a common guest on my diet; both canned and fresh which is abundant here in the Philippines.
21 Apr 21 by member: CebuCowboy
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CebuCowboy, some of the best tasting fish I have ever had was tuna. 😋
21 Apr 21 by member: _bec_ca
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21 Apr 21 by member: donniemae
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22 Apr 21 by member: jenny3781
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Thank you donniemae and Jenny. 😊
22 Apr 21 by member: _bec_ca
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Thank you Erquiaga. 😊 I went the quick route. I added packaged salad fixings and it was fast and tasty. 😋
22 Apr 21 by member: _bec_ca
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Looks beautiful and tasty!
22 Apr 21 by member: bearnoggin
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Happy Saturday Becky. Wishing you and your family a happy weekend.
24 Apr 21 by member: Siegels
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Thank you Siegels. We're meeting a friend for brunch at one of our favorite restaurants. Green chile is definitely on the menu. 😊😋👍
24 Apr 21 by member: _bec_ca
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