Weigh In record (no journal entry) for 31 March 2014
|
116.0 lb
Lost so far: 2.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2014:
|
820 kcal
|
Fat: 49.00g | Prot: 55.00g | Carb: 26.50g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Meatloaf with Portobello Mushroom Gravy. Snacks/Other: New Chocolate Covered Almonds. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|