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Worked out pretty hard today, the first time I've gone at that intensity for about a week. I am going to feel it tonight and tomorrow I think. Time to do some stretching and see if that helps. It was a beautiful day to get out for a walk/jog which I have decided to call a wog, =)
Diet Calendar Entries for 16 March 2014:
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2042 kcal
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Fat: 53.13g | Prot: 59.60g | Carb: 343.55g.
Breakfast: Larabar Peanut Butter Chocolate Chip, Chocolate Zucchini Bread, Honey , Zurvita Zeal For Life. Lunch: Pizza with Meat and Vegetables, Dr. Pepper Dr. Pepper (12 oz). Dinner: Chobani Nonfat Pomegranate Greek Yogurt (150g), Lifeway Foods Lowfat Strawberry Kefir, IGA hot cocoa mix. Snacks/Other: Wiley Wallaby Australian Style Gourmet Red Licorice, Gatorade Thirst Quencher Fruit Punch Beverage, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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2979 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 1 hour, Bicycling - 50 minutes, Sitting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Standing - 3 hours, Running (jogging) - 5/mph - 33 minutes, Walking (moderate) - 3/mph - 27 minutes. more...
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