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In ketosis today, the first time I have checked in about a week. I guess I'm doing well. I can feel the inches very slowly coming off, and I am avoiding weighing more often than once a week to avoid getting obsessive about it. I am determined to stick with low carbs this time around.
Diet Calendar Entry for 11 March 2014:
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1205 kcal
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Fat: 91.73g | Prot: 59.79g | Carb: 27.98g.
Breakfast: Promised Land Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese, Simply Orange Orange Juice with Mango (Pulp Free). Dinner: Johnsonville Mild Italian Sausage, Butter, Provolone Cheese, Egg. Snacks/Other: Gatorade G2 Perform 02 - Lemon-Lime, Premier Nutrition High Protein Shake - Chocolate, Promised Land Heavy Whipping Cream, Bigelow Tea Earl Grey Tea. more...
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