carmelalaflaca's Journal, 16 March 2021

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Weigh In record (no journal entry) for 16 March 2021

128.4 lb Lost so far: 13.2 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2021:

782 kcal

Fat: 50.26g | Prot: 55.61g | Carb: 23.68g. Breakfast: Marketside Cobb Salad with Turkey & Bacon. Lunch: Great Value Jumbo White Eggs, Sauder's Jumbo White Eggs. Dinner: Sauder's Jumbo White Eggs. Snacks/Other: Grapefruit. more...

1412 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...

losing 7.0 lb a week

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carmelalaflaca's Journal, 16 March 2021

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