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carmelalaflaca
Journal
14 Mar 21
carmelalaflaca's Journal, 14 March 2021
carmelalaflaca's Profile
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Weigh In record (no journal entry) for 14 March 2021
130.0 lb
Lost so far:
11.6 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2021:
1070 kcal
Fat: 71.46g | Prot: 88.01g | Carb: 28.68g.
Breakfast:
Firefly Farms Fresh Goat Cheese, Youngevity Trueketo Strawberry Creme, Chicken of the Sea Sardines in Water.
Lunch:
Crystal Farms Pepper Jack Cracker Cuts, Sauder's Jumbo White Eggs.
Dinner:
Sauder's Jumbo White Eggs, Youngevity Trueketo Strawberry Creme.
Snacks/Other:
Hazelnuts Filberts, Trader Joe's Raw Brazil Nuts, Walnuts, Almonds , Grapefruit.
more...
1449 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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