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After my 'cheat' weekend I am up 1/2 pound.
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185.5 lb
Lost so far: 0.5 lb.
Still to go: 50.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 February 2014:
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1476 kcal
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Fat: 97.82g | Prot: 110.88g | Carb: 36.81g.
Breakfast: Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Salami, King's Choice Smoked Gouda Cheese, Ken's Steak House Ranch Dressing, Organic Girl Baby Spinach & Arugula. Dinner: Zatarain's Creole Mustard, Dijon Mustard, Italian Sausage. Snacks/Other: Cantaloupe Melons. more...
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2403 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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