Weigh In record (no journal entry) for 02 March 2021
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131.2 lb
Lost so far: 10.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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883 kcal
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Fat: 54.77g | Prot: 51.01g | Carb: 47.85g.
Breakfast: Stonyfield Organic Greek Plain Whole Milk Yogurt, Ground Beef (Cooked), Lettuce. Lunch: Essential Everyday Pepper Jack Cheese, Ground Beef (Cooked), Calavo Avocado. Dinner: Essential Everyday Pepper Jack Cheese (Monterey Jack with Jalapeño Pepper, Grapefruit. Snacks/Other: Essential Everyday Pepper Jack Cheese (Monterey Jack with Jalapeño Pepper, Youngevity Cal Toddy, Youngevity Ultimate Colloidal Silver Plus, Youngevity Cal Toddy. more...
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1967 kcal
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Activities & Exercise:
Walked 3.92 miles @ 2.6 mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Callanetics - 45 minutes, The Core Program - 15 minutes, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 12.6 lb a week
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