adirron's Journal, 14 February 2014

181.7 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 92.39g | Prot: 116.72g | Carb: 208.59g.   Breakfast: Koteg, Prihiyot. Lunch: Tehina Imported from Israel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Danona Yougort, Chicken Tivol. Dinner: Dinner Rolls, Cranberry Walnut Salad. Snacks/Other: Oil Popped White Popcorn, Roasted and Salted Sunflower Seeds. more...

2786 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...