Weigh In record (no journal entry) for 09 February 2021
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147.0 lb
Lost so far: 1.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1430 kcal
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Fat: 47.81g | Prot: 123.73g | Carb: 127.41g.
Breakfast: Seoul Kimchi, Sriracha Sauce, Water, Water, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Cheddar Cheese, Egg White, Kale, Coconut Water, Bananas, Strawberries, Flaxseed Seeds. Lunch: Water , Seoul Kimchi, White Rice, Broccoli , Skinless Chicken Breast. Dinner: Beyond Meat Beyond Burger, Coca-Cola Diet Coke, Soy Sauce, Seoul Kimchi, White Rice, Kashi Pesto Chickpea Quinoa Bowl, Firm Silken Tofu . more...
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gaining 0.7 lb a week
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