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Moderate to high ketosis measured by Ketostix. Started stretching and light yoga.
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184.3 lb
Lost so far: 1.7 lb.
Still to go: 49.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2014:
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1928 kcal
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Fat: 124.69g | Prot: 163.77g | Carb: 31.90g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Dole Hearts of Romaine, Spicy Chicken Stir Fry. Dinner: Carando Genoa Salami, HEB All Natural Roast Beef, HEB Medium Cheddar Cheese. Snacks/Other: Atkins Advantage French Vanilla Shake, Atkins Advantage Milk Chocolate Delight Shake, Sugar in the Raw Stevia in the Raw, Bigelow Tea Earl Grey Tea, Horizon Organic Heavy Whipping Cream. more...
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2300 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Standing - 45 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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