Weigh In record (no journal entry) for 06 February 2014
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440.0 lb
Lost so far: 45.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1951 kcal
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Fat: 85.14g | Prot: 85.81g | Carb: 208.82g.
Breakfast: Boost Boost High Protein. Lunch: Crystal Light Grape Crystal Light Energy, Ketchup , Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Deerfield Farms American Cheese Slices, Ole Tomato Basil Flour Tortillas (Ole), Good Sense Raw Sunflower Seeds, Mayonnaise , Tuna in Water (Canned), Fresh Express Baby Spinach. Snacks/Other: Kroger Pure Clover Honey, Quaker Instant Oatmeal - Maple & Brown Sugar, Del Monte No Sugar Added Sliced Pears, Del Monte Carb Clever, Fiber One Chewy Bars - Oats & Chocolate, Trader Joe's Bread & Butter Pickles, Crystal Light Grape Crystal Light Energy. more...
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losing 7.0 lb a week
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