carmelalaflaca's Journal, 30 January 2021

135.2 lb Lost so far: 6.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 92.00g | Prot: 43.00g | Carb: 13.00g.   Breakfast: Crystal Farms Pepper Jack Cheese, Kroger Whole Eggs (Medium). Lunch: Kirkland Signature Raw Almonds, Vita Coco Coconut Oil , Nutiva Coconut Manna. Snacks/Other: Philadelphia Original Cream Cheese. more...

1484 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...