3011Sc3's Journal, 29 January 2021

@01:20 Snacks
Pecans, Almonds

Diet Calendar Entry for 29 January 2021:
522 kcal Fat: 30.70g | Prot: 49.50g | Carb: 10.32g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Sam's Club Seasoned Rotisserie Chicken. Dinner: Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Pecans, Almonds , Coffee, Great Value Non-Dairy Coffee Creamer. more...

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Comments 
Beautiful! and delicious and nutritious. 
29 Jan 21 by member: Ron_

     
 

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