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Just start walking every day. 10 minutes at a time. That’s how I started. I hated walking when I started. If you have 20 minutes you can do that but when I first started, 5 minutes was agonizing. Start out slow. 10 minutes a few times a day when you need a break. 30 minutes a day is good.
Diet Calendar Entries for 26 January 2021:
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634 kcal
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Fat: 48.96g | Prot: 42.12g | Carb: 8.00g.
Breakfast: Kroger Whole Eggs (Medium), Butter (Salted) , Crystal Farms Pepper Jack Cheese, The Chicago Meat House Ground Beef. Lunch: Philadelphia Original Cream Cheese, Calavo Avocado, Kirkland Signature Wild Alaskanpink Salmon Boneless & Skinless. more...
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1694 kcal
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Activities & Exercise:
Walk 3.75 miles @ 2.6 mph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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