adirron's Journal, 31 January 2014

176.6 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 147.38g | Prot: 90.16g | Carb: 220.33g.   Breakfast: Danona Yougort, Koteg, Prihiyot. Lunch: Tehina Imported from Israel. Dinner: Unbuttered Popcorn Popped in Oil, Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Brownie without Icing. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Energy Light, Bisli zetim. more...

2617 kcal

Activities & Exercise: נ - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...