Weigh In record (no journal entry) for 25 January 2021
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136.6 lb
Lost so far: 5.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1035 kcal
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Fat: 86.29g | Prot: 49.19g | Carb: 20.81g.
Breakfast: Kroger Whole Eggs (Medium), Celery , Roma Tomatoes, Garden Life Romaine Lettuce, Sunset Mini Cucumbers, Great Value Apple Cider Vinegar, Lime Juice , Crystal Farms Pepper Jack Cheese, The Chicago Meat House Ground Beef. Lunch: Calavo Avocado, Kirkland Signature Wild Alaskanpink Salmon Boneless & Skinless. Snacks/Other: Philadelphia Original Cream Cheese, Thai Kitchen Coconut Cream, Organifi Gold Juice. more...
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1619 kcal
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Activities & Exercise:
Walked 2.02 miles @ 2.6 mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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