Weigh In record (no journal entry) for 19 January 2021
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138.4 lb
Lost so far: 3.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1253 kcal
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Fat: 102.73g | Prot: 68.02g | Carb: 19.11g.
Breakfast: Nature's Promise Organic Chicken Bone Broth, Celery , Market Basket Chopped Onions , Cooked Garlic, Ginger , Chicken Breast, Butter (Salted) , Cooked Spinach (from Fresh). Lunch: Butter (Salted) , Kroger Whole Eggs (Medium). Dinner: Cooked Spinach (from Fresh), Nature's Promise Organic Chicken Bone Broth, Skinless Chicken Breast, Butter , Ginger , Garlic , Kroger Chopped Onions, Celery . Snacks/Other: Deli Sliced Ham. more...
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gaining 1.9 lb a week
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