|
Homemade Marinara Sauce. Roasted Spaghetti Squash. Lean Ground Beef. Sprinkle of Parm.
Diet Calendar Entry for 11 January 2021:
|
1157 kcal
|
Fat: 29.03g | Prot: 77.45g | Carb: 156.08g.
Breakfast: Fage Total 2% Greek Yogurt (170g), Back to Nature Classic Granola, Bananas, Stash Lemon Ginger Caffeine Free Herbal Tea. Lunch: 365 Organic Marinara Sauce, Ground Beef (95% Lean / 5% Fat), Spaghetti/Marinara Pasta Sauce . Dinner: Bananas . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Keebler Sandies Simply Shortbread Cookies. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_bec_ca's weight history
|