carmelalaflaca's Journal, 11 January 2021

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Weigh In record (no journal entry) for 11 January 2021

138.6 lb Lost so far: 3.0 lb. Still to go: 23.6 lb. Diet followed N/A.

Diet Calendar Entries for 11 January 2021:

1463 kcal

Fat: 135.64g | Prot: 55.92g | Carb: 14.72g. Breakfast: Kirkland Signature Raw Almonds. Lunch: Butter (Salted) , Kroger Whole Eggs (Medium). Dinner: Ham (Whole, Cured) . Snacks/Other: Heavy Cream, Pepper Jack Cheese. more...

1535 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 3.0 lb a week

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carmelalaflaca's Journal, 11 January 2021

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