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adirron
Journal
17 Jan 14
adirron's Journal, 17 January 2014
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Weigh In record (no journal entry) for 17 January 2014
177.7 lb
Lost so far:
0 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
2678 kcal
Fat: 93.36g | Prot: 146.22g | Carb: 319.50g.
Breakfast:
Danona Yougort, Prihiyot.
Lunch:
Vegetarian Eggless Spicy Tofu Sandwich, Tofu No-Egg Salad.
Dinner:
Mana Hama, Tomato Soup light.
Snacks/Other:
Double Chocolate Chip Cookie, Bisli.
more...
2579 kcal
Activities & Exercise:
g - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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