adirron's Journal, 12 January 2014

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Weigh In record (no journal entry) for 12 January 2014

179.2 lb Lost so far: 0 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2014:

1668 kcal

Fat: 46.60g | Prot: 140.30g | Carb: 205.90g. Breakfast: Cheesy Bread. Lunch: Low Carb Bagel with Egg. Snacks/Other: Tomato Soup, Mana Hama. more...

2774 kcal

Activities & Exercise: g - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 20.8 lb a week

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adirron's Journal, 12 January 2014

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