Weigh In record (no journal entry) for 04 January 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1732 kcal
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Fat: 52.31g | Prot: 223.65g | Carb: 86.12g.
Lunch: Baguette, Dried Sardines, Boiled Egg, Sugar Free Wint-O-Green Mints, Gala Apples, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Broccoli Florets, fresh, Light Mayonnaise, Solid White Albacore Tuna in Water (2 oz), Wild Albacore Tuna. Dinner: Fish Oil, Cottage Cheese (Lowfat 2% Milkfat), Solid White Albacore Tuna in Water (2 oz), Fresh Spinach, Large Grade A Eggs. Snacks/Other: Natural Vanilla Ice Cream, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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losing 3.5 lb a week
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