adirron's Journal, 10 January 2014

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Weigh In record (no journal entry) for 10 January 2014

173.3 lb Lost so far: 0 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2014:

2243 kcal

Fat: 87.48g | Prot: 47.53g | Carb: 317.48g. Breakfast: Tomato Soup light. Lunch: Italian Herb Focaccia, Sweet Basil Pasta Salad (10 oz). Dinner: Tomato Basil Pasta Salad. Snacks/Other: Kifli, Baked Cheetos. more...

2532 kcal

Activities & Exercise: ש - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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adirron's Journal, 10 January 2014

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