skwhite's Journal, 25 December 2013

It was a Merry Christmas, hope everyone had a good day no matter how they celebrate. Feel like I did pretty good on the food end today, didn't get any exercise in but I will get back to that tomorrow. Just enjoying the day.

Diet Calendar Entries for 25 December 2013:
2047 kcal Fat: 56.42g | Prot: 48.98g | Carb: 351.85g.   Breakfast: Honey, Brown Sugar, Cinnamon, Vanilla Extract, Bob's Red Mill Steel Cut Oatmeal, Apples, Zurvita Zeal For Life. Lunch: Hershey's Special Dark Chocolate Miniatures (1), Dr. Pepper Dr. Pepper (12 oz). Dinner: Milk (Nonfat), Ghirardelli Premium Hot Cocoa Double Chocolate, Dr. Pepper Dr. Pepper (12 oz), Scalloped Potato, Hidden Valley Caesar Salad Kit with Romaine Lettuce, Green String Beans, crescent rolls, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Red Velvet Cake, Apple Pie (Two Crust), Peanut Butter Fudge, Chocolate Fudge. more...
2303 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 30 minutes, Standing - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.